3 rounds for time:
- 10 knees to elbows
- 20 sandbag thrusters*
- 1 rope climb**
TIME: 12:40
*For the second and third round the number dropped to 15 reps
**Never made a full rope climb. For the first and third round I made it about halfway up. The second round I made it about a quarter of the way.
Notes: I need to lose weight. The rope climb killed me and I'm just plain out of shape.
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Mission Statement
The purpose of this blog is to track my progress through Crossfit style training over the course of the next few months. The catch is I no longer have a permanent traditional gym so I will be using minimal, non-permanent equipment and body weight exercises such as ropes, sandbags, slosh pipes, stones, sprints, etc... in an attempt to get faster, better conditioned, and maybe even stronger. Hence the name of blog. It is meant to convey the spirit of what I am doing. Get stronger using myself and natural movements/implements (mostly). Here are some starting stats:
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
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