15-12-9-6 rep rounds for time of:
- 225# deadlifts
- Handstand pushups
- Pull-ups
TIME: 11:33
Had to deviate from the normal plan because I got coaxed into a WOD at the school gym. Great workout though. You really can't overstate the benefit of doing a timed workout with / against someone else. I have no doubt that, had I done this on my own, my time would have been in the neighborhood of 12:30 - 13:00.
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That was a good one. Plus, it garners alot of attention from the globo disciples. I've got a good morning scheduled for Friday if you guys are released.
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