"Barbara"
5 individual rounds for time of:
- 20 pull ups*
- 30 pushups
- 40 sit ups (feet unanchored)
- 50 squats
3 minutes rest between each round.
* had to share a pull up bar.
Round 1 - 4:43
Round 2 - 6:17
Round 3 - 7:44
Round 4 - 7:38
Round 5 - 9:43
This was MUCH harder than I imagined it would be. By the 4th round I was lightheaded and queezy. My goal was just to finish the last round, as noted by the horrible time. It was pissing rain and about 60 degrees the whole time, but I think it may have actually helped. Had it been sunny and humid I probably would have passed out. Anyways, great workout!
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Mission Statement
The purpose of this blog is to track my progress through Crossfit style training over the course of the next few months. The catch is I no longer have a permanent traditional gym so I will be using minimal, non-permanent equipment and body weight exercises such as ropes, sandbags, slosh pipes, stones, sprints, etc... in an attempt to get faster, better conditioned, and maybe even stronger. Hence the name of blog. It is meant to convey the spirit of what I am doing. Get stronger using myself and natural movements/implements (mostly). Here are some starting stats:
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
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