2/09/09
2 Back Lever attempts. Got to the right position both times. Held it for 2-3 seconds the first time and maybe 1-2 the second time. Vary difficult and straining.
21-15-9 reps of the following for time:
- Sandbag clean (about 120#)
- Ring Dips
TIME:
8:18
Rope Climb: Climb between 1/4 and 1/2 way up with no hands, descended no hands, tapped the ground and then ascended maybe 5 feet.
2/05/09 - 2/08/09
REST & FTX for ROTC (going to be a lot of those this month -_-)
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Mission Statement
The purpose of this blog is to track my progress through Crossfit style training over the course of the next few months. The catch is I no longer have a permanent traditional gym so I will be using minimal, non-permanent equipment and body weight exercises such as ropes, sandbags, slosh pipes, stones, sprints, etc... in an attempt to get faster, better conditioned, and maybe even stronger. Hence the name of blog. It is meant to convey the spirit of what I am doing. Get stronger using myself and natural movements/implements (mostly). Here are some starting stats:
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
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