5 rounds for time of:
- Bear crawl w/ 100 pounds on back down path
- 10 jumps over bench (1.5 - 2' high) on all fours
- Forward crab walk back down path
My path is maybe ten meters long. Didn't really measure.
TIME: 8:12
Didn't feel too good about this one. Was pretty low on energy and I'm terrible at crab walks. I think I'm anatomically destined to be horrible at them. My girlfriend says I keep my hips too low. I think I'd have to work on some shoulder flexibility to fix that problem.
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Mission Statement
The purpose of this blog is to track my progress through Crossfit style training over the course of the next few months. The catch is I no longer have a permanent traditional gym so I will be using minimal, non-permanent equipment and body weight exercises such as ropes, sandbags, slosh pipes, stones, sprints, etc... in an attempt to get faster, better conditioned, and maybe even stronger. Hence the name of blog. It is meant to convey the spirit of what I am doing. Get stronger using myself and natural movements/implements (mostly). Here are some starting stats:
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
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