Strength Work
1 arm DB thrusters
- 85 x 5, 5, 5 (per arm)
1 arm DB overhead squat
- 85 x 3, 5, 5 ( per arm)
Turkish getup
- 50 x 3 (per arm)
- 75 x 2 (per arm)
- 85 x 1 (per arm)
1, 15' rope ascent and decent w/ no feet
The 1 arm overhead squats were a lot tougher than it seemed like they were going to be. I am completely wiped out and looking forward to a day off.
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Mission Statement
The purpose of this blog is to track my progress through Crossfit style training over the course of the next few months. The catch is I no longer have a permanent traditional gym so I will be using minimal, non-permanent equipment and body weight exercises such as ropes, sandbags, slosh pipes, stones, sprints, etc... in an attempt to get faster, better conditioned, and maybe even stronger. Hence the name of blog. It is meant to convey the spirit of what I am doing. Get stronger using myself and natural movements/implements (mostly). Here are some starting stats:
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
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