Ring Flys
- 2 sets of 2 from the ground
Turkish Getup
- 85# x 1 each arm
- Sandbag x 1 each arm
Rope Climb
- 1/2 way up no hands, down no hands, back up no hands
Notes: I've seriously digressed at ring flys. I gotta work on those. The sandbag weighs about 120# give or take. The right side wasn't nearly as bad as I thought. I really believed this whole thing was going to be an epic failure. The left arm however, was the most intense battle ever. Took me two times to get it right and it probably took a good 45 seconds to finish the second time.
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Mission Statement
The purpose of this blog is to track my progress through Crossfit style training over the course of the next few months. The catch is I no longer have a permanent traditional gym so I will be using minimal, non-permanent equipment and body weight exercises such as ropes, sandbags, slosh pipes, stones, sprints, etc... in an attempt to get faster, better conditioned, and maybe even stronger. Hence the name of blog. It is meant to convey the spirit of what I am doing. Get stronger using myself and natural movements/implements (mostly). Here are some starting stats:
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
Weight: 192
Back Squat: 370
Deadlift: 410
Military Press: 185
Bench Press: 300
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